Requirements
- Although is desirable that you are familiar with FYB and OM chanting. You can follow this course just by dedicating some extra time for the first week.
- Speakers or headphones to listen to the material.
- Quiet and comfortable space.
- Compatible browser / device.
- Internet connection.
- 15 to 20 minutes of recommended daily practice.
- Read and agree to Our health disclaimer.
Features
- Learn how to breath properly.
- Pranayama breathing techniques.
- Cleanses the throat and lungs.
- Stimulates the abdominal muscles and organs.
- The doorway to more breathing exercises
- Get rid of negativity, old traumas and bad behaviour .
- Stress management.
- Concentration techniques.
- Better days.
- Kapalabhati Pranayama.
Target audiences
- Anyone who needs to Clean throat and lungs and stimulates the abdominal muscles and organs.
- Anyone interested in Kapalabhati Pranayama breathing techniques.
No, as long you are comfortable and able to watch, listen and concentrate. A chair or a pillow on the carpet is fine.
You can repeat the same exercises once or twice in the same session but we would better recommend to repeat the practice only once but in different sessions during the day.
p>We DO NOT recommend mixing or combining different exercises within the same Pranayama session as it can be harmful.
You will find longer and more difficult series of exercises, correctly combined as you continue taking Pranayama courses with us.
No, you shouldn't. It isn't recommended practicing with a full belly, and after the meal is advisable to wait at least 2 hours, 4 hours in case of a copious meal.
This course is mostly about cleaning. Cleaning is to clear up, to get rid of. Like the clouds disappearing and the sky cleared up, or cleaning your house or room and freshness is accomplished.
The result is really worthwhile, to get rid of negativity and become a strong forwarding personality.
Don’t forget to practise, the only way to improve is to actually do it!
Yogi sundar
Course Features
- Lectures 71
- Quizzes 0
- Duration 6 Weeks 15/30 minutes of daily practice needed. If you need more time to change to a higher level take your time repeating the practice as long as you need before going to the next week. We have no rush here.
- Skill level Beginner
- Language English
- Students 38
- Assessments Yes
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Week 1
- Embrace positive personality, week 1 – introduction
- Week 1, day 1 . lesson 1 – Kapalabhati Pranayama topics to see
- Week 1, day 1 – lesson 2 – Full Yogic Breathing
- Week 1, day 1 – practice
- Week 1, day 2 – lessons -Full Yogic breathing 2
- Week 1, day 2 – practice
- Week 1, day 3 – lessons – OM chanting
- Week 1, day 3 – practice
- Week 1, day 4 – practice
- Week 1, day 5 – practice
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Week 2
- Embrace positive personality, week 2 – introduction
- Week 2, day 1 – Lessons – Kapalabhati information & instructions
- Week 2, day 1 – Morning Practice FYB + Kapalabhati 1
- Week 2, day 1 – Afternoon Practice Warm up + Kapalabhati 2
- Week 2, day 2 – Morning Practice FYB + Kapalabhati 1
- Week 2, day 2 – Afternoon Practice Warm up + Kapalabhati 2
- Week 2, day 3 – Morning Practice FYB + Kapalabhati 1
- Week 2, day 3 – Afternoon Practice Warm up + Kapalabhati 2
- Week 2, day 4 – Morning Practice FYB + Kapalabhati 1
- Week 2, day 4 – Afternoon Practice Warm up + Kapalabhati 2
- Week 2, day 5 – Morning Practice FYB + Kapalabhati 1
- Week 2, day 5 – Afternoon Practice Warm up + Kapalabhati 2
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Week 3
- Embrace positive personality, week 3 – introduction
- Week 3, day 1 – Lesson Kapalabhati Pranayama, Level 3 Instructions
- Week 3, day 1 – Morning Practice Warm up + Kapalabhati 3
- Week 3, day 1 – Afternoon Practice Warm up + Kapalabhati 3
- Week 3, day 2 – Morning Practice Warm up + Kapalabhati 3
- Week 3, day 2 – Afternoon Practice Warm up + Kapalabhati 3
- Week 3, day 3 – Morning Practice Warm up + Kapalabhati 3
- Week 3, day 3 – Afternoon Practice Warm up + Kapalabhati 3
- Week 3, day 4 – Morning Practice Warm up + Kapalabhati 3
- Week 3, day 4 – Afternoon Practice Warm up + Kapalabhati 3
- Week 3, day 5 – Morning Practice Warm up + Kapalabhati 3
- Week 3, day 5 – Afternoon Practice Warm up + Kapalabhati 3
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Week 4
- Embrace positive personality, week 4 – introduction
- Week 4, day 1 – Lesson – Kapalabhati Pranayama, Level 4 Instructions
- Week 4, day 1 – Morning Practice Warm up + Kapalabhati 4
- Week 4, day 1 – Afternoon Practice Warm up + Kapalabhati 4
- Week 4, day 2 – Morning Practice Warm up + Kapalabhati 4
- Week 4, day 2 – Afternoon Practice Warm up + Kapalabhati 4
- Week 4, day 3 – Morning Practice Warm up + Kapalabhati 4
- Week 4, day 3 – Afternoon Practice Warm up + Kapalabhati 4
- Week 4, day 4 – Morning Practice Warm up + Kapalabhati 4
- Week 4, day 4 – Afternoon Practice Warm up + Kapalabhati 4
- Week 4, day 5 – Morning Practice Warm up + Kapalabhati 4
- Week 4, day 5 – Afternoon Practice Warm up + Kapalabhati 4
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Week 5
- Embrace positive personality, week 5 – introduction
- Week 5, day 1 – Lesson – Kapalabhati Pranayama, Levels 5 and 6 Instructions
- Week 5, day 1 – Morning Practice Warm up + Kapalabhati 5
- Week 5, day 1 – Afternoon Practice Warm up + Kapalabhati 6
- Week 5, day 2 – Morning Practice Warm up + Kapalabhati 5
- Week 5, day 2 – Afternoon Practice Warm up + Kapalabhati 6
- Week 5, day 3 – Morning Practice Warm up + Kapalabhati 5
- Week 5, day 3 – Afternoon Practice Warm up + Kapalabhati 6
- Week 5, day 4 – Morning Practice Warm up + Kapalabhati 5
- Week 5, day 4 – Afternoon Practice Warm up + Kapalabhati 6
- Week 5, day 5 – Morning Practice Warm up + Kapalabhati 5
- Week 5, day 5 – Afternoon Practice Warm up + Kapalabhati 6
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Week 6
- Embrace positive personality, week 6 – introduction
- Week 6, day 1 – Lessons – Kapalabhati Pranayama, Level 7 Instructions
- Week 6, day 1 – Morning Practice Warm up + Kapalabhati 7
- Week 6, day 1 – Afternoon Practice Warm up + Kapalabhati 7
- Week 6, day 2 – Morning Practice Warm up + Kapalabhati 7
- Week 6, day 2 – Afternoon Practice Warm up + Kapalabhati 7
- Week 6, day 3 – Morning Practice Warm up + Kapalabhati 7
- Week 6, day 3 – Afternoon Practice Warm up + Kapalabhati 7
- Week 6, day 4 – Morning Practice Warm up + Kapalabhati 7
- Week 6, day 4 – Afternoon Practice Warm up + Kapalabhati 7
- Week 6, day 5 – Morning Practice Warm up + Kapalabhati 7
- Week 6, day 5 – Afternoon Practice Warm up + Kapalabhati 7
- Kapalabhati Pranayama advanced General information
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I like this course! Not so easy, but with some practise I got along..
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Great video's on breathing. I love it. No nonsens, easy to follow exercises. Working on your health? Get Yoga Knowhow. Thanks for the work, love to see more!
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Kapalabhati Pranayama is great to clean my lungs. After being a smoker for many years I finally get some air! I never knew breathing is done so low, but it makes sense after the practise. Can I come to some live event?
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Khapalabhati for ever :)
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Very useful for lungs cleansing. I would recommend it to anyone living in polluted cities or smokers.
