This course is mostly about cleaning. Cleaning is to clear up, to get rid of. Like the clouds disappearing and the sky cleared up, or cleaning your house or room and freshness is accomplished.
The result is really worthwhile, to get rid of negativity and become a strong forwarding personality.
Don’t forget to practise, the only way to improve is to actually do it!
Yogi sundar
Course Features
- Lectures 68
- Quizzes 0
- Duration 6 Weeks 15/30 minutes of daily practice needed. If you need more time to change to a higher level take your time repeating the practice as long as you need before going to the next week. We have no rush here.
- Skill level Beginner
- Language English
- Students 32
- Assessments Yes
Curriculum
- 6 Sections
- 68 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Week 19
- 1.2Week 1, day 1 . lesson 1 – Kapalabhati Pranayama topics to see45 Minutes
- 1.3Week 1, day 1 – lesson 2 – Full Yogic Breathing5 Minutes
- 1.4Week 1, day 1 – practice6 Minutes
- 1.5Week 1, day 2 – lessons -Full Yogic breathing 27 Minutes
- 1.6Week 1, day 2 – practice7 Minutes
- 1.7Week 1, day 3 – lessons – OM chanting7 Minutes
- 1.8Week 1, day 3 – practice9 Minutes
- 1.9Week 1, day 4 – practice9 Minutes
- 1.10Week 1, day 5 – practice9 Minutes
- Week 211
- 3.2Week 2, day 1 – Lessons – Kapalabhati information & instructions12 Minutes
- 3.3Week 2, day 1 – Morning Practice FYB + Kapalabhati 18 Minutes
- 3.4Week 2, day 1 – Afternoon Practice Warm up + Kapalabhati 28 Minutes
- 3.5Week 2, day 2 – Morning Practice FYB + Kapalabhati 18 Minutes
- 3.6Week 2, day 2 – Afternoon Practice Warm up + Kapalabhati 28 Minutes
- 3.7Week 2, day 3 – Morning Practice FYB + Kapalabhati 18 Minutes
- 3.8Week 2, day 3 – Afternoon Practice Warm up + Kapalabhati 28 Minutes
- 3.9Week 2, day 4 – Morning Practice FYB + Kapalabhati 18 Minutes
- 3.10Week 2, day 4 – Afternoon Practice Warm up + Kapalabhati 28 Minutes
- 3.11Week 2, day 5 – Morning Practice FYB + Kapalabhati 18 Minutes
- 3.12Week 2, day 5 – Afternoon Practice Warm up + Kapalabhati 28 Minutes
- Week 311
- 4.2Week 3, day 1 – Lesson Kapalabhati Pranayama, Level 3 Instructions3 Minutes
- 4.3Week 3, day 1 – Morning Practice Warm up + Kapalabhati 312 Minutes
- 4.4Week 3, day 1 – Afternoon Practice Warm up + Kapalabhati 312 Minutes
- 4.5Week 3, day 2 – Morning Practice Warm up + Kapalabhati 312 Minutes
- 4.6Week 3, day 2 – Afternoon Practice Warm up + Kapalabhati 312 Minutes
- 4.7Week 3, day 3 – Morning Practice Warm up + Kapalabhati 312 Minutes
- 4.8Week 3, day 3 – Afternoon Practice Warm up + Kapalabhati 312 Minutes
- 4.9Week 3, day 4 – Morning Practice Warm up + Kapalabhati 312 Minutes
- 4.10Week 3, day 4 – Afternoon Practice Warm up + Kapalabhati 312 Minutes
- 4.11Week 3, day 5 – Morning Practice Warm up + Kapalabhati 312 Minutes
- 4.12Week 3, day 5 – Afternoon Practice Warm up + Kapalabhati 312 Minutes
- Week 412
- 5.1Embrace positive personality, week 4 – introduction
- 5.2Week 4, day 1 – Lesson – Kapalabhati Pranayama, Level 4 Instructions2 Minutes
- 5.3Week 4, day 1 – Morning Practice Warm up + Kapalabhati 414 Minutes
- 5.4Week 4, day 1 – Afternoon Practice Warm up + Kapalabhati 414 Minutes
- 5.5Week 4, day 2 – Morning Practice Warm up + Kapalabhati 414 Minutes
- 5.6Week 4, day 2 – Afternoon Practice Warm up + Kapalabhati 414 Minutes
- 5.7Week 4, day 3 – Morning Practice Warm up + Kapalabhati 414 Minutes
- 5.8Week 4, day 3 – Afternoon Practice Warm up + Kapalabhati 414 Minutes
- 5.9Week 4, day 4 – Morning Practice Warm up + Kapalabhati 414 Minutes
- 5.10Week 4, day 4 – Afternoon Practice Warm up + Kapalabhati 414 Minutes
- 5.11Week 4, day 5 – Morning Practice Warm up + Kapalabhati 414 Minutes
- 5.12Week 4, day 5 – Afternoon Practice Warm up + Kapalabhati 414 Minutes
- Week 512
- 6.1Embrace positive personality, week 5 – introduction
- 6.2Week 5, day 1 – Lesson – Kapalabhati Pranayama, Levels 5 and 6 Instructions4 Minutes
- 6.3Week 5, day 1 – Morning Practice Warm up + Kapalabhati 59 Minutes
- 6.4Week 5, day 1 – Afternoon Practice Warm up + Kapalabhati 613 Minutes
- 6.5Week 5, day 2 – Morning Practice Warm up + Kapalabhati 59 Minutes
- 6.6Week 5, day 2 – Afternoon Practice Warm up + Kapalabhati 613 Minutes
- 6.7Week 5, day 3 – Morning Practice Warm up + Kapalabhati 59 Minutes
- 6.8Week 5, day 3 – Afternoon Practice Warm up + Kapalabhati 613 Minutes
- 6.9Week 5, day 4 – Morning Practice Warm up + Kapalabhati 59 Minutes
- 6.10Week 5, day 4 – Afternoon Practice Warm up + Kapalabhati 613 Minutes
- 6.11Week 5, day 5 – Morning Practice Warm up + Kapalabhati 59 Minutes
- 6.12Week 5, day 5 – Afternoon Practice Warm up + Kapalabhati 613 Minutes
- Week 613
- 7.0Embrace positive personality, week 6 – introduction2 Minutes
- 7.1Week 6, day 1 – Lessons – Kapalabhati Pranayama, Level 7 Instructions2 Minutes
- 7.2Week 6, day 1 – Morning Practice Warm up + Kapalabhati 717 Minutes
- 7.3Week 6, day 1 – Afternoon Practice Warm up + Kapalabhati 717 Minutes
- 7.4Week 6, day 2 – Morning Practice Warm up + Kapalabhati 717 Minutes
- 7.5Week 6, day 2 – Afternoon Practice Warm up + Kapalabhati 717 Minutes
- 7.6Week 6, day 3 – Morning Practice Warm up + Kapalabhati 717 Minutes
- 7.7Week 6, day 3 – Afternoon Practice Warm up + Kapalabhati 717 Minutes
- 7.8Week 6, day 4 – Morning Practice Warm up + Kapalabhati 717 Minutes
- 7.9Week 6, day 4 – Afternoon Practice Warm up + Kapalabhati 717 Minutes
- 7.10Week 6, day 5 – Morning Practice Warm up + Kapalabhati 717 Minutes
- 7.11Week 6, day 5 – Afternoon Practice Warm up + Kapalabhati 717 Minutes
- 7.12Kapalabhati Pranayama advanced General information2 Minutes
Requirements
- Although is desirable that you are familiar with FYB and OM chanting. You can follow this course just by dedicating some extra time for the first week.
- Speakers or headphones to listen to the material.
- Quiet and comfortable space.
- Compatible browser / device.
- Internet connection.
- 15 to 20 minutes of recommended daily practice.
- Read and agree to Our health disclaimer.
Features
- Learn how to breath properly.
- Pranayama breathing techniques.
- Cleanses the throat and lungs.
- Stimulates the abdominal muscles and organs.
- The doorway to more breathing exercises
- Get rid of negativity, old traumas and bad behaviour .
- Stress management.
- Concentration techniques.
- Better days.
- Kapalabhati Pranayama.
Target audiences
- Anyone who needs to Clean throat and lungs and stimulates the abdominal muscles and organs.
- Anyone interested in Kapalabhati Pranayama breathing techniques.
