Yoga Knowhow is an educational project by NGO Yoga Knowhow for people who want to discover more about Yoga than just poses, and want to become aware of how to use all the tools accessible in this ancient discipline, which can contribute to a genuine daily life.
The practice of yoga could give a false impression of effort, for this Yoga Knowhow desires to spread in what manner everyone can integrate this knowledge in our daily life. As a team, we compose a way to receive this know-how with simple instructions and practice videos.
The Team behind Yoga Knowhow has focused at its start on Pranayama, because breathing is the essence of life. The purpose is to make contact with all the pillars of Yoga cosmos, so we plan to continue working on asana’s ( poses) mantra and meditation videos. We want to set up a toolbox with those pillars to build a strong foundation, deeply anchored in your personality and life.
Good mindset and a healthy body contributes to a better life, so our aim as a team is to open up to everyone how to apply this knowledge, and inspire us to practice and to keep practising. Supporting you to grow as a human being, get strong and balanced, to undertake all the tasks ahead as life has to offer.
For people who want to practice and understand the discipline in a deep way, we put up a wide collection of Yoga lessons and exercises, in videos available to anyone, anywhere, anytime.