Breathing goes automatically, we breathe all day long without even thinking about it. If you can learn to pay attention to the fact that you are breathing and how, you can gain more control over yourself. This will immediately improve the way you go through your day.
Over the course of 30 days (or at your own pace), you will slowly learn the importance and the ways of proper breathing. I will share the knowledge and tactics behind Pranayama and take you on a journey of Breathing.
This course is included within our free subscription.
Don’t forget to practise, the only way to improve is to actually do it!
Yogi sundar
Course Features
- Lectures 26
- Quizzes 0
- Duration 4 Weeks 15/30 minutes of daily practice recommended
- Skill level Beginner
- Language English
- Students 90
- Assessments Yes
Curriculum
- 4 Sections
- 26 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Week 18
- 2.2Plan your practise and get notified10 Minutes
- 2.3Week 1, day 1 – lesson 1 – the basics, Prana Talks31 Minutes
- 2.4Week 1, day 1 – lesson 2 – Full Yogic Breathing5 Minutes
- 2.5Week 1, day 1 – practice – The beauty of breathing5 Minutes
- 2.6Week 1, day 2 – practice – The beauty of breathing5 Minutes
- 2.7Week 1, day 3 – practice – The beauty of breathing5 Minutes
- 2.8Week 1, day 4 – practice – The beauty of breathing5 Minutes
- 2.9Week 1, day 5 – practice – The beauty of breathing5 Minutes
- Week 26
- 3.2Week 2, day 1 – lesson – Full Yogic Breath, instructions & demonstration2 Minutes
- 3.3Week 2, day 1 – practice – Find your breath6 Minutes
- 3.4Week 2, day 2 – practice – Find your breath6 Minutes
- 3.5Week 2, day 3 – practice – Find your breath6 Minutes
- 3.6Week 2, day 4 – practice – Find your breath6 Minutes
- 3.7Week 2, day 5 – practice – Find your breath6 Minutes
- Week 36
- 4.2Week 3, day 1 – lesson – Full Yogic Breath and OM chanting7 Minutes
- 4.3Week 3, day 1 – practice – Increase vital capacity of your lungs7 Minutes
- 4.4Week 3, day 2 – practice – Increase vital capacity of your lungs7 Minutes
- 4.5Week 3, day 3 – practice – Increase vital capacity of your lungs7 Minutes
- 4.6Week 3, day 4 – practice – Increase vital capacity of your lungs7 Minutes
- 4.7Week 3, day 5 – practice – Increase vital capacity of your lungs7 Minutes
- Week 46
- 5.2Week 4, day 1 – lesson – Chant OM with me5 Minutes
- 5.3Week 4, day 1 – practice – Source Voice9 Minutes
- 5.4Week 4, day 2 – practice – Source Voice9 Minutes
- 5.5Week 4, day 3 – practice – Source Voice9 Minutes
- 5.6Week 4, day 4 – practice – Source Voice9 Minutes
- 5.7Week 4, day 5 – practice – Source Voice9 Minutes
Requirements
- No previous experience needed. You will learn the basis to start practising pranayama.
- Speakers or headphones to listen to the material.
- Quiet and comfortable space.
- Compatible browser / device.
- Internet connection.
- 15 to 20 minutes of recommended daily practice.
- Read and agree to Our health disclaimer.
Features
- How to breathe properly.
- Pranayama breathing techniques.
- Stress management.
- Concentration techniques.
Target audiences
- Anyone who needs to improve stress management and concentration.
- Anyone interested in pranayama introduction.
- Very useful to boost productivity at work and studies.
