Requirements
- No previous experience needed. You will learn the basis to start practising pranayama.
- Speakers or headphones to listen to the material.
- Quiet and comfortable space.
- Compatible browser / device.
- Internet connection.
- 15 to 20 minutes of recommended daily practice.
- Read and agree to Our health disclaimer.
Features
- How to breathe properly.
- Pranayama breathing techniques.
- Stress management.
- Concentration techniques.
Target audiences
- Anyone who needs to improve stress management and concentration.
- Anyone interested in pranayama introduction.
- Very useful to boost productivity at work and studies.
We DO NOT recommend mixing or combining different exercises within the same Pranayama session as is can be harmful.
You will find longer and more difficult series of exercises, correctly combined as you continue taking Pranayama courses with us.
Breathing goes automatically, we breathe all day long without even thinking about it. If you can learn to pay attention to the fact that you are breathing and how, you can gain more control over yourself. This will immediately improve the way you go through your day.
Over the course of 30 days (or at your own pace), you will slowly learn the importance and the ways of proper breathing. I will share the knowledge and tactics behind Pranayama and take you on a journey of Breathing.
This course is included within our free subscription.
Don’t forget to practise, the only way to improve is to actually do it!
Yogi sundar
Course Features
- Lectures 30
- Quizzes 0
- Duration 4 Weeks 15/30 minutes of daily practice recommended
- Skill level Beginner
- Language English
- Students 64
- Assessments Yes
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Week 1
- Breathe properly and efficiently, week 1 – introduction
- Plan your practise and get notified
- Week 1, day 1 – lesson 1 – the basics, Prana Talks
- Week 1, day 1 – lesson 2 – Full Yogic Breathing
- Week 1, day 1 – practice – The beauty of breathing
- Week 1, day 2 – practice – The beauty of breathing
- Week 1, day 3 – practice – The beauty of breathing
- Week 1, day 4 – practice – The beauty of breathing
- Week 1, day 5 – practice – The beauty of breathing
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Week 2
- Breathe properly and efficiently, week 2 – introduction
- Week 2, day 1 – lesson – Full Yogic Breath, instructions & demonstration
- Week 2, day 1 – practice – Find your breath
- Week 2, day 2 – practice – Find your breath
- Week 2, day 3 – practice – Find your breath
- Week 2, day 4 – practice – Find your breath
- Week 2, day 5 – practice – Find your breath
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Week 3
- Breathe properly and efficiently, week 3 – introduction
- Week 3, day 1 – lesson – Full Yogic Breath and OM chanting
- Week 3, day 1 – practice – Increase vital capacity of your lungs
- Week 3, day 2 – practice – Increase vital capacity of your lungs
- Week 3, day 3 – practice – Increase vital capacity of your lungs
- Week 3, day 4 – practice – Increase vital capacity of your lungs
- Week 3, day 5 – practice – Increase vital capacity of your lungs
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Week 4
