Curriculum
- 6 Sections
- 68 Lessons
- Lifetime
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- Week 19
- 1.2Week 1, day 1 . lesson 1 – Kapalabhati Pranayama topics to see45 Minutes
- 1.3Week 1, day 1 – lesson 2 – Full Yogic Breathing5 Minutes
- 1.4Week 1, day 1 – practice6 Minutes
- 1.5Week 1, day 2 – lessons -Full Yogic breathing 27 Minutes
- 1.6Week 1, day 2 – practice7 Minutes
- 1.7Week 1, day 3 – lessons – OM chanting7 Minutes
- 1.8Week 1, day 3 – practice9 Minutes
- 1.9Week 1, day 4 – practice9 Minutes
- 1.10Week 1, day 5 – practice9 Minutes
- Week 211
- 3.2Week 2, day 1 – Lessons – Kapalabhati information & instructions12 Minutes
- 3.3Week 2, day 1 – Morning Practice FYB + Kapalabhati 18 Minutes
- 3.4Week 2, day 1 – Afternoon Practice Warm up + Kapalabhati 28 Minutes
- 3.5Week 2, day 2 – Morning Practice FYB + Kapalabhati 18 Minutes
- 3.6Week 2, day 2 – Afternoon Practice Warm up + Kapalabhati 28 Minutes
- 3.7Week 2, day 3 – Morning Practice FYB + Kapalabhati 18 Minutes
- 3.8Week 2, day 3 – Afternoon Practice Warm up + Kapalabhati 28 Minutes
- 3.9Week 2, day 4 – Morning Practice FYB + Kapalabhati 18 Minutes
- 3.10Week 2, day 4 – Afternoon Practice Warm up + Kapalabhati 28 Minutes
- 3.11Week 2, day 5 – Morning Practice FYB + Kapalabhati 18 Minutes
- 3.12Week 2, day 5 – Afternoon Practice Warm up + Kapalabhati 28 Minutes
- Week 311
- 4.2Week 3, day 1 – Lesson Kapalabhati Pranayama, Level 3 Instructions3 Minutes
- 4.3Week 3, day 1 – Morning Practice Warm up + Kapalabhati 312 Minutes
- 4.4Week 3, day 1 – Afternoon Practice Warm up + Kapalabhati 312 Minutes
- 4.5Week 3, day 2 – Morning Practice Warm up + Kapalabhati 312 Minutes
- 4.6Week 3, day 2 – Afternoon Practice Warm up + Kapalabhati 312 Minutes
- 4.7Week 3, day 3 – Morning Practice Warm up + Kapalabhati 312 Minutes
- 4.8Week 3, day 3 – Afternoon Practice Warm up + Kapalabhati 312 Minutes
- 4.9Week 3, day 4 – Morning Practice Warm up + Kapalabhati 312 Minutes
- 4.10Week 3, day 4 – Afternoon Practice Warm up + Kapalabhati 312 Minutes
- 4.11Week 3, day 5 – Morning Practice Warm up + Kapalabhati 312 Minutes
- 4.12Week 3, day 5 – Afternoon Practice Warm up + Kapalabhati 312 Minutes
- Week 412
- 5.1Embrace positive personality, week 4 – introduction
- 5.2Week 4, day 1 – Lesson – Kapalabhati Pranayama, Level 4 Instructions2 Minutes
- 5.3Week 4, day 1 – Morning Practice Warm up + Kapalabhati 414 Minutes
- 5.4Week 4, day 1 – Afternoon Practice Warm up + Kapalabhati 414 Minutes
- 5.5Week 4, day 2 – Morning Practice Warm up + Kapalabhati 414 Minutes
- 5.6Week 4, day 2 – Afternoon Practice Warm up + Kapalabhati 414 Minutes
- 5.7Week 4, day 3 – Morning Practice Warm up + Kapalabhati 414 Minutes
- 5.8Week 4, day 3 – Afternoon Practice Warm up + Kapalabhati 414 Minutes
- 5.9Week 4, day 4 – Morning Practice Warm up + Kapalabhati 414 Minutes
- 5.10Week 4, day 4 – Afternoon Practice Warm up + Kapalabhati 414 Minutes
- 5.11Week 4, day 5 – Morning Practice Warm up + Kapalabhati 414 Minutes
- 5.12Week 4, day 5 – Afternoon Practice Warm up + Kapalabhati 414 Minutes
- Week 512
- 6.1Embrace positive personality, week 5 – introduction
- 6.2Week 5, day 1 – Lesson – Kapalabhati Pranayama, Levels 5 and 6 Instructions4 Minutes
- 6.3Week 5, day 1 – Morning Practice Warm up + Kapalabhati 59 Minutes
- 6.4Week 5, day 1 – Afternoon Practice Warm up + Kapalabhati 613 Minutes
- 6.5Week 5, day 2 – Morning Practice Warm up + Kapalabhati 59 Minutes
- 6.6Week 5, day 2 – Afternoon Practice Warm up + Kapalabhati 613 Minutes
- 6.7Week 5, day 3 – Morning Practice Warm up + Kapalabhati 59 Minutes
- 6.8Week 5, day 3 – Afternoon Practice Warm up + Kapalabhati 613 Minutes
- 6.9Week 5, day 4 – Morning Practice Warm up + Kapalabhati 59 Minutes
- 6.10Week 5, day 4 – Afternoon Practice Warm up + Kapalabhati 613 Minutes
- 6.11Week 5, day 5 – Morning Practice Warm up + Kapalabhati 59 Minutes
- 6.12Week 5, day 5 – Afternoon Practice Warm up + Kapalabhati 613 Minutes
- Week 613
- 7.0Embrace positive personality, week 6 – introduction2 Minutes
- 7.1Week 6, day 1 – Lessons – Kapalabhati Pranayama, Level 7 Instructions2 Minutes
- 7.2Week 6, day 1 – Morning Practice Warm up + Kapalabhati 717 Minutes
- 7.3Week 6, day 1 – Afternoon Practice Warm up + Kapalabhati 717 Minutes
- 7.4Week 6, day 2 – Morning Practice Warm up + Kapalabhati 717 Minutes
- 7.5Week 6, day 2 – Afternoon Practice Warm up + Kapalabhati 717 Minutes
- 7.6Week 6, day 3 – Morning Practice Warm up + Kapalabhati 717 Minutes
- 7.7Week 6, day 3 – Afternoon Practice Warm up + Kapalabhati 717 Minutes
- 7.8Week 6, day 4 – Morning Practice Warm up + Kapalabhati 717 Minutes
- 7.9Week 6, day 4 – Afternoon Practice Warm up + Kapalabhati 717 Minutes
- 7.10Week 6, day 5 – Morning Practice Warm up + Kapalabhati 717 Minutes
- 7.11Week 6, day 5 – Afternoon Practice Warm up + Kapalabhati 717 Minutes
- 7.12Kapalabhati Pranayama advanced General information2 Minutes
Week 1, day 2 – lessons -Full Yogic breathing 2
