Pranayama is the way to replace the natural rhythm of the breath with conscious prana rhythm. We can obtain more control over our breath, our mind and our life. After acquiring the basic pranayama knowledge.
From how you breath, how to sit, the stages of breath, madame Kundalini to prana effects
Through the next pranayama talks you will find most relevant topics that you need to get familiar with before attempting to follow any pranayama exercise.
Please go through the following playlist. You will be able to come back later, in case you need to when preparing your practice.
I hope you enjoy the talks and that they are useful for you and your practice. After seeing these prana introduction talks, you can go ahead and try to follow with some basic pranayama exercises.
Yogaknowhow.org videos and exercises are for you to enjoy. Before you start with any of the exercises we advise you to make sure you see your physical and mental state.
It’s important that you take responsibility for your own practice by acknowledging and respecting your own physical limitations.
It is your responsibility to ensure that by following the videos on yogaknowhow.org
You will not exceed your limits while performing such activity. That you will select an appropriate level of difficulty for your own personal skill, ability and condition.
Go ahead and enjoy this Pranayama basic knowledge playlist. It takes just about an hour of your time. Please read carefully our disclaimer before practising with us.