OM NAMAH SHIVAYA. The universal sound. I wish to encourage you all to chant OM with me.Om is much more than a sound, it is the first sound of the universe. Om connects all living beings to nature.It is an opportunity to free yourself, release
You will find here the most relevant topics you need to get familiar with before attempting to follow any pranayama exercise. Please go through the following playlist before jumping to practice. You will be able to come back later, in case you need to when preparing your
Full Yogic Breath. Also known as Three–Part Breath is the pillar of Pranayama. The first technique any new yoga practitioner must learn. It teaches you to respire fully and completely. These three parts are the abdomen, diaphragm, and chest.
Natural inhaling/ Forceful exhaling. Abdominal breathing through your nose The focus in Kapalabhati pranayama lies on the forceful exhalation using your abdomen to contract on the moment of exhaling. The inhalation follows immediately by releasing your abdomen, using this abdominal movement
Ujjayi pranayama is a way of breathing rather than it is a rhythm. A way of breathing inspired by the King Cobra snake.