Chanting mantras is an ancient practice that calms the mind, lifts mood and helps to improve focus and attention.
It has powerful beneficial effects on the nervous system. It is recommended to adopt a personal mantra, which you keep for yourself as a tool to keep yourself on the right track. Different personalities resonate with different sounds and words. By trying out different mantras, you will be able to see which mantra has a deep and powerful effect on your being. The mantra that resonates the strongest with you, would be an excellent choice as your personal mantra.
When faced with a challenge, if you are able to hum or sing your personal mantra before getting into a state of rigidness, this is quite an achievement. To transcend the negative thought waves before their arrival, protects you from wasting energy on negativity.