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Week 1
10-
Calm down before acting or reacting, week 1 – introductionLecture1.11 minute
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The basics, Prana Talks – To be watched during 1st weekLecture1.239 minutes
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Week 1, day 1 – lessons – Full Yogic BreathingLecture1.37 minutes
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Week 1, day 1 – practiceLecture1.46 minutes
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Week 1, day 2 – lessons -Full Yogic breathing 2Lecture1.57 minutes
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Week 1, day 2 – practiceLecture1.67 minutes
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Week 1, day 3 – lessons – OM chantingLecture1.77 minutes
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Week 1, day 3 – practiceLecture1.89 minutes
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Week 1, day 4 – practiceLecture1.99 minutes
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Week 1, day 5 – practiceLecture1.109 minutes
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Week 2
7-
Calm down before acting or reacting, week 2 – introductionLecture2.11 minute
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Week 2, day 1 – lessons – Ujjayi pranayama level 1 – information & instructionLecture2.25 minutes
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Week 2, day 1 – practiceLecture2.313 minutes
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Week 2, day 2 – practiceLecture2.413 minutes
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Week 2, day 3 – practiceLecture2.513 minutes
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Week 2, day 4 – practiceLecture2.613 minutes
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Week 2, day 5 – practiceLecture2.713 minutes
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Week 3
7-
Calm down before acting or reacting, week 3 – introductionLecture3.11 minute
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Week 3 day 1 lesson – Ujjayi Pranayama level 2 – instructionsLecture3.22 minutes
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Week 3, day 1 – practiceLecture3.316 minutes
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Week 3, day 2 – practiceLecture3.416 minutes
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Week 3, day 3 – practiceLecture3.516 minutes
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Week 3, day 4 – practiceLecture3.616 minutes
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Week 3, day 5 – practiceLecture3.716 minutes
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Week 4
7-
Calm down before acting or reacting, week 4 – introductionLecture4.11 minute
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Week 4, day 1 – lesson – Ujjayi Pranayama level 3 – instructionsLecture4.23 minutes
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Week 4, day 1 – practiceLecture4.315 minutes
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Week 4, day 2 – practiceLecture4.415 minutes
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Week 4, day 3 – practiceLecture4.515 minutes
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Week 4, day 4 – practiceLecture4.615 minutes
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Week 4, day 5 – practiceLecture4.715 minutes
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Week 5
7-
Calm down before acting or reacting, week 5 – introductionLecture5.11 minute
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Week 5, day 1 – lesson – Ujjayi Pranayama level 4 – instructionsLecture5.23 minutes
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Week 5, day 1 – practiceLecture5.320 minutes
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Week 5, day 2 – practiceLecture5.420 minutes
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Week 5, day 3 – practiceLecture5.520 minutes
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Week 5, day 4 – practiceLecture5.620 minutes
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Week 5, day 5 – practiceLecture5.720 minutes
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Week 6
8-
Calm down before acting or reacting – week 6 – introductionLecture6.11 minute
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Week 6, day 1 – lesson – Ujjayi Pranayama level 5 instructionsLecture6.22 minutes
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Week 6, day 1 – practiceLecture6.320 minutes
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Week 6, day 2 – practiceLecture6.420 minutes
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Week 6, day 3 – practiceLecture6.520 minutes
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Week 6, day 4 – practiceLecture6.620 minutes
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Week 6, day 5 – practiceLecture6.720 minutes
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Ujjayi Pranayama Advanced, General InformationLecture6.85 minutes
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