Curriculum
- 6 Sections
- 40 Lessons
- Lifetime
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- Week 19
- 2.1The basics, Prana Talks – To be watched during 1st week39 Minutes
- 2.2Week 1, day 1 – lessons – Full Yogic Breathing7 Minutes
- 2.3Week 1, day 1 – practice6 Minutes
- 2.4Week 1, day 2 – lessons -Full Yogic breathing 27 Minutes
- 2.5Week 1, day 2 – practice7 Minutes
- 2.6Week 1, day 3 – lessons – OM chanting7 Minutes
- 2.7Week 1, day 3 – practice9 Minutes
- 2.9Week 1, day 4 – practice9 Minutes
- 2.10Week 1, day 5 – practice9 Minutes
- Week 26
- Week 36
- Week 46
- Week 56
- Week 67
- 7.1Week 6, day 1 – lesson – Ujjayi Pranayama level 5 instructions2 Minutes
- 7.2Week 6, day 1 – practice20 Minutes
- 7.3Week 6, day 2 – practice20 Minutes
- 7.4Week 6, day 3 – practice20 Minutes
- 7.5Week 6, day 4 – practice20 Minutes
- 7.6Week 6, day 5 – practice20 Minutes
- 7.7Ujjayi Pranayama Advanced, General Information5 Minutes
Week 6, day 5 – practice
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