Yoga could be a toolbox, different tools provide help or can help to use that part of yoga required in the moment. Mantra chanting is an instrument in the toolbox of yoga. It could take a little time, like most of yoga, to grasp. Once more you have the opportunity to practice, to try and to experience for yourself, what is behind it all. When we are bothered by the mind and we can’t take the attention away, chanting could make your effort a success. The mind with its combination of various moods, emotions and thoughts, can easily bring...
I wish to encourage you all to chant Om with me. Om is much more than a sound, it is the first sound of the universe. Om connects all living beings to nature. Chanting Om gives you the opportunity to free yourself, to release yourself from blockage.
Chanting mantras is an ancient practice that calms the mind, lifts mood and helps to improve focus and attention.
It has powerful beneficial effects on the nervous system. It is recommended to adopt a personal mantra, which you keep for yourself as a tool to keep yourself on the right track.