Ujjayi pranayama

Breathe properly & efficiently
Ujjayi pranayama is a way of breathing rather than it is a rhythm. A way of breathing inspired by the King Cobra snake.Get some familiarity with the breathing sequence before you attempt the King Cobra hiss. Related Topics, 60 Minutes: —> We recommend you to go through before messing around with the King Cobra Introduction and first practice, 38 Minutes. First round is Inhale -2-3 / Exhale-2-3-4We do 1 round of 24 times basic breathing (in-2-3—out-2-3-4) That is between 7 and 9 times a minute, natural breath. Benefits of Ujjayi Pranayama breathing: Ujjayi pranayama has been proved to be...
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Yogi Sundar chanting Om Namah Shivaya

Yoga could be a toolbox, different tools provide help or can help to use that part of yoga required in the moment. Mantra chanting is an instrument in the toolbox of yoga. It could take a little time, like most of yoga, to grasp. Once more you have the opportunity to practice, to try and to experience for yourself, what is behind it all. When we are bothered by the mind and we can’t take the attention away, chanting could make your effort a success. The mind with its combination of various moods, emotions and thoughts, can easily bring...
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Chant Om with me

Chant Om with me
I wish to encourage you all to chant Om with me. Om is much more than a sound, it is the first sound of the universe. Om connects all living beings to nature. Chanting Om gives you the opportunity to free yourself, to release yourself from blockage.
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Kapalabhati Pranayama

Kapalabhati Pranayama
Natural inhaling/ Forceful exhaling. Abdominal breathing through your nose The focus in Kapalabhati pranayama lies on the forceful exhalation using your abdomen to contract on the moment of exhaling. The inhalation follows immediately by releasing your abdomen, using this abdominal movement to allow air to flow in your lungs without effort. On that moment you are ready for the next exhalation Followed by the inhalation and so on.Doing so provides a rhythm or sequence that comes with this exercise were exhaling is a little longer than inhaling. Related Topics, 50 Minutes: —>we recommend you to go through this Pranayama...
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Full Yogic Breath

Tattooed Sundar Lotus Pose
Full Yogic Breath. Also known as Three-Part Breath is the pillar of Pranayama. The first technique any new yoga practitioner must learn. It teaches you to respire fully and completely. These three parts are the abdomen, diaphragm, and chest.  Related Topics, 20 Minutes: Please, follow the playlist from the first video. There is important information you need to know. Read and assume our health advice before going to practice. When you are born you breathe with your belly naturally. During your life, your breath starts to travel up it seems! And so, just by living we use less and...
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