Full Yogic Breath. Also known as Three-Part Breath is the pillar of Pranayama. The first technique any new yoga practitioner must learn. It teaches you to respire fully and completely. These three parts are the abdomen, diaphragm, and chest.  Related Topics, 20 Minutes: Please, follow the playlist from the first video. There is important information you need to know. Read and assume our health advice before going to practice. When you are born you breathe with your belly naturally. During your life, your breath starts to travel up it seems! And so, just by living we use less and...