Pranayama is a breathing technique that replaces the natural rhythm of the breath with conscious prana rhythms. By obtaining more control over our breath, we gain control over our mind and our life. By acquiring the basic Pranayama knowledge, you will gain awareness of your current natural breathing and learn how to improve your breathing rhythms during the day. In our Prana talks, you will learn all the basics of Pranayama. From how to breathe, how to sit, the stages of breath, madame Kundalini, all the way to prana effects. Through the next pranayama talks you will find most...