Pranayama

Pranayama routines: Control your breath, control your mood No being, creature, plant or animal can live without air. Prana, or breath, is our life force. We can live without food for weeks, without water for days, but hardly a minute without taking a breath. When we are born, the first thing we do is breathe, inhale, and at the end of our lives, no matter how old we become, the last thing we do is exhale, our last breath. Life is what happens between the first inhalation and the last exhalation. Breathing is an unconscious process, we are not aware...