Curriculum
- 23 Sections
- 47 Lessons
- Lifetime
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- Week 1 Introduction1
- Week 1 - The Basics. Related Prana TalksGo through the list of topics, watch every video carefully and more than once to benefit from the information during practise.9
- Week 1 - Full Yogic Breathing - lessons5
- Week 1 - Om Chanting - lessons0
- Week 1 - Pranayama Ujjayi - lessons2
- Week 1 - Daily Practice.Practice Full Yogic Breathing and OM Chanting every Week day. Practise Ujjayi P-U,3 breathing in your evenings. It is all about establishing a nice rhythm.4
- Week 2 Introduction1
- Week 2 - Ujjayi Kumbhaka Pranayama - lessons3
- Week 2 - Daily morning practiceTo be practiced every morning during Week 23
- Week 2 - Daily afternoon practiceTo be practiced every afternoon during Week 22
- Week 3 Introduction1
- Week 3 - Ujjayi Kumbhaka Pranayama 3. Lesson1
- Week 3 - Daily practicePractise on all working days. Morning and evening if you wish.2
- Week 4 Introduction1
- Week 4 - Ujjayi Kumbhaka Pranayama 4. Lesson1
- Week 4 - Daily practice2
- Week 5 Introduction1
- Week 5 - Ujjayi Kumbhaka Pranayama 5. Lesson1
- Week 5 - Daily practice2
- Week 6 Introduction1
- Week 6 - Ujjayi Kumbhaka Pranayama 5.During this week we repeat Ujjayi Kumbhaka Pranayama 51
- Week 6 - Daily practice2
- CLOSURE OF PRANAYAMA - Journey to relax 1 Exercise (Bonus Video)1
How you Breathe
