Ujjayi Kumbhaka 23 Sections47 LessonsLifetime
Curriculum
- 23 Sections
- 47 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Week 1 Introduction1 Item
- Week 1 - The Basics. Related Prana Talks9 ItemsGo through the list of topics, watch every video carefully and more than once to benefit from the information during practise.
- Week 1 - Full Yogic Breathing - lessons5 Items
- Week 1 - Om Chanting - lessons0 Items
- Week 1 - Pranayama Ujjayi - lessons2 Items
- Week 1 - Daily Practice.4 ItemsPractice Full Yogic Breathing and OM Chanting every Week day. Practise Ujjayi P-U,3 breathing in your evenings. It is all about establishing a nice rhythm.
- Week 2 Introduction1 Item
- Week 2 - Ujjayi Kumbhaka Pranayama - lessons3 Items
- Week 2 - Daily morning practice3 ItemsTo be practiced every morning during Week 2
- Week 2 - Daily afternoon practice2 ItemsTo be practiced every afternoon during Week 2
- Week 3 Introduction1 Item
- Week 3 - Ujjayi Kumbhaka Pranayama 3. Lesson1 Item
- Week 3 - Daily practice2 ItemsPractise on all working days. Morning and evening if you wish.
- Week 4 Introduction1 Item
- Week 4 - Ujjayi Kumbhaka Pranayama 4. Lesson1 Item
- Week 4 - Daily practice2 Items
- Week 5 Introduction1 Item
- Week 5 - Ujjayi Kumbhaka Pranayama 5. Lesson1 Item
- Week 5 - Daily practice2 Items
- Week 6 Introduction1 Item
- Week 6 - Ujjayi Kumbhaka Pranayama 5.1 ItemDuring this week we repeat Ujjayi Kumbhaka Pranayama 5
- Week 6 - Daily practice2 Items
- CLOSURE OF PRANAYAMA - Journey to relax 1 Exercise (Bonus Video)1 Item
Full Yogic Breath 2, Instructions
