Curriculum
- 4 Sections
- 26 Lessons
- Lifetime
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- Week 18
- 2.2Plan your practise and get notified10 Minutes
- 2.3Week 1, day 1 – lesson 1 – the basics, Prana Talks31 Minutes
- 2.4Week 1, day 1 – lesson 2 – Full Yogic Breathing5 Minutes
- 2.5Week 1, day 1 – practice – The beauty of breathing5 Minutes
- 2.6Week 1, day 2 – practice – The beauty of breathing5 Minutes
- 2.7Week 1, day 3 – practice – The beauty of breathing5 Minutes
- 2.8Week 1, day 4 – practice – The beauty of breathing5 Minutes
- 2.9Week 1, day 5 – practice – The beauty of breathing5 Minutes
- Week 26
- 3.2Week 2, day 1 – lesson – Full Yogic Breath, instructions & demonstration2 Minutes
- 3.3Week 2, day 1 – practice – Find your breath6 Minutes
- 3.4Week 2, day 2 – practice – Find your breath6 Minutes
- 3.5Week 2, day 3 – practice – Find your breath6 Minutes
- 3.6Week 2, day 4 – practice – Find your breath6 Minutes
- 3.7Week 2, day 5 – practice – Find your breath6 Minutes
- Week 36
- 4.2Week 3, day 1 – lesson – Full Yogic Breath and OM chanting7 Minutes
- 4.3Week 3, day 1 – practice – Increase vital capacity of your lungs7 Minutes
- 4.4Week 3, day 2 – practice – Increase vital capacity of your lungs7 Minutes
- 4.5Week 3, day 3 – practice – Increase vital capacity of your lungs7 Minutes
- 4.6Week 3, day 4 – practice – Increase vital capacity of your lungs7 Minutes
- 4.7Week 3, day 5 – practice – Increase vital capacity of your lungs7 Minutes
- Week 46
- 5.2Week 4, day 1 – lesson – Chant OM with me5 Minutes
- 5.3Week 4, day 1 – practice – Source Voice9 Minutes
- 5.4Week 4, day 2 – practice – Source Voice9 Minutes
- 5.5Week 4, day 3 – practice – Source Voice9 Minutes
- 5.6Week 4, day 4 – practice – Source Voice9 Minutes
- 5.7Week 4, day 5 – practice – Source Voice9 Minutes
Week 2, day 1 – lesson – Full Yogic Breath, instructions & demonstration
